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Class Details
We saw a growing need in strength training and more importantly specific strength training for older adults that have so many complex issues
Duration:
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
About the class
We founded the Five Star Vitality Program in February 2024
We saw a growing need in strength training and more importantly specific strength training for older adults that have so many complex issues such as osteopenia, osteoporosis, hip, knee and shoulder replacements. Overall aches and pains in all joint areas, and so much more
Another area was balance and falls, with so many people coming to us trying to build up their strength from a recent fall on the street, getting in and out of the car and simply just daily walks
Strength training is so so important as you age and being surrounded by a community of like minded people is a secret weapon to living so young and adding 10 years onto your life. Trust me, one member said its taken 10 years off her life, how good is that
You’ll gain so much from the Five Star Vitality Program…
Stronger, fitter, more balance on your feet, no more joint pain, socially enjoy training with like minded people, more confidence mentally and of course in your physical capabilities
Our Vitality sessions are delivered in a very safe and slow environment suited to everyone, they’re delivered in groups of 6 max, with personal attention delivered to each member based on their limitations and requirements. 6 is the perfect number to deliver a high quality product and give you everything you need, you will not get lost in a crowded session
The minute you touch our door handle here at Five Star Fitness, there’s someone with you every step of the way. We pride ourselves on being a coach led product and coaching the person first, the process second
Also on top of your sessions…
- We track your fat, muscle, bone density, visceral fat, water etc on our inbody analysis every 4 weeks
- Regular walks and coffee meet ups for social fitness and bringing everyone together as one big group
- Nutrition support and constant support in our Vitality group
So if you’re over 60 and you aren’t strength training, this is exactly what you need in your life
And, No, You’re NOT too old!! Reach out today by sending a message to +353872786800
Class Schedule
Class Details
We saw a growing need in strength training and more importantly specific strength training for older adults that have so many complex issues
Duration:
minutes
Intensity:
Low
Fitness Level:
Beginner
Schedule:
