First 6 Weeks

First 6 Weeks

How to enjoy the weekends without falling off track

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Week 1
Turbocharge your first 6 weeks
Where to park when you arrive at Five Star Fitness
How to use the booking app and best pointers
5 Commitments
Expectations
How to track my food
How does accountability work?
How to track & build habits within the app
How to take your progress photos
How to dress and what to bring to my sessions?
Week 4
Benefits of the app for structure & accountability
Daily Habit checklist
Whats important with fat loss and muscle gain
Why we track results on the inbody and not on a weighing scales
Week 5
The Importance of NEAT
What to eat pre and post workout
Explain supplements