NUTRITION.

Our focus with nutrition is simple. Fuel + Flexibility.

We see food as FUEL, to make sure we have sufficient energy to live the lifestyle that we know brings us a really positive relationship with our mental health and our training (and in turn, turns this into something sustainable and enjoyable)

We see our relationship with food as FLEXIBLE, but with a clear structure. So that we can adjust accordingly when we need to, but to ensure that this structure gives us loads of energy, without over restriction.

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MEALS PER DAY + PROTEIN:

Let's also stick with 2x meals a day, but where you currently have snacks in the afternoon, this is where I want us to add in some more protein.

A key thing that I want to explore is whether some of the changes you haven't seen come through (as discussed in our initial call), have come from a lack of protein paired with progressive overload not being optimal enough

If we can pair protein intake with progressive overload in training, this is where we're going to start to see a lot of the changes come through that we want to see